- bloating, gas, abdominal pain, stomach distention, acid reflux
- indigestion or feeling like food is just sitting there
- constipation, diarrhea, inconsistent bowel movements (you should be going at least 1-2x per day!)
- food sensitivities and/or food cravings
- chronic inflammation and joint pain
- low energy, fatigue, brain fog, sluggishness, groggy, afternoon crashes
- nausea, migraines and headaches
- skin issues like eczema, dry skin, acne, and other skin issues
- Hormonal imbalances like PMS, painful periods, mood swings, irregularity, and infertility
- adrenal or thyroid issues
- pesky parasite symptoms like unexplained gut issues, restless night's sleep, teeth grinding/clenching, anal itching, eye floaters, chronic fatigue, symptoms that worsen around the full moon and more
- Or insert any symptom you're struggling with!
We will address these nagging symptoms by getting to the ROOT cause and unleash your body's ability to heal itself from the inside-out with Nutritional Therapy!
Have you been to the doctor just to have your symptoms swept under the rug and not once asked or mentioned a word about your diet or daily habits? That is a HUGE red alert.
Nutrition plays a vitally important role in either fighting and preventing disease or it can also feed disease. Nutrition effects every single cell, tissue and organ in your body. High quality food is what fuels your body from the cellular level all the way up to what makes you healthy and feeling good (without symptoms).
Food has the power to heal your body. Something that no medication (bandaid) can ever or will ever do. This is what makes Nutritional Therapy so different.
》Together we will pinpoint the root causes of your body’s dysfunction through an in-depth analysis of your unique symptoms, health history, genetics, diet and lifestyle.
》I use a holistic, bio-individual, food-first approach in creating a personalized healing protocol that will best support your body's dysfunction and bring it back into balance (optimal function) with real whole foods, targeted supplementation, and lifestyle recommendations.
》As a Nutritional Therapy Practitioner (NTP), we will focus on the 5 Foundations to bring your body back into balance including:
- Digestion & Elimination
- Blood Sugar Regulation
- Fatty Acids
- Mineral Balance
While also supporting what we call the Consequences if any of the Foundations have been out of balance for a while like:
- Endocrine System (Hormone, Adrenal, Thyroid Support)
- Immune Function
- Cardiovascular Function
》By doing this, we will activate your body’s innate intelligence to repair and heal itself from the inside-out!
Unleash your body's healing power one bite at a time
Initial Nutrition Visit
- Comprehensive Nutritional Assessment (NAQ): a thorough 320 question assessment that helps us to pinpoint exactly where your exact dysfunction is occurring in your body based on your unique symptoms
- 3 Day Food & Mood Journal Review to draw correlations to the symptoms you're feeling
- Initial Deep Dive (1 hr) call together so I can understand more about your health concerns & goals before creating the best healing plan for you
- We’ll deep dive into your health concerns and health goals and discuss any questions I have so I have all the knowledge I need to create your personalized healing protocol!
Then the magic begins building your personalized healing plan!
- In this visit (1 hr), we’ll discuss where your body's dysfunction is occurring based on your symptoms and the NAQ.
- Based on the assessments, we’ll discuss your personalized healing protocol and the steps to giving your body the nutrients and the tools it needs to begin healing itself from the inside out!
- Professional Grade, Whole Food Targeted Supplement recommendations will be suggested as additional healing support along with dietary recommendations
- Cost of supplements is not included
Follow up Visits
- Bi-weekly check in calls (30 - 45 minutes) to chat about your wins, any concerns you have, make any necessary tweaks to your healing plan as you progress!
- Nutritional Assessment Questionnaire (NAQ) Reassessment and Food & Mood Journal Review (after 2 months), allowing us to evaluate your progress and make any tweaks to your healing plan.
- Ongoing communication with me through Voxer between visits to share your wins, ask any questions & ongoing support in your healing journey - we are in this together!
Plus you also receive:
- A copy of my signature Inside Out Healing Cookbook full of 140+ delicious gut healthy meals, snacks & desserts!
- Do Not Eat & Gut Healthy Foods Lists to help recognize foods that are healing and ones that can cause inflammation
- Access to the Inside Out Healing Course learning the main foundations of gut healing
1:1 Holistic Nutrition Coaching with Kristen
My goal as your Nutritional Therapy Practitioner is to empower and support you while providing you with all the knowledge, tools, and resources you need to create a lasting healing lifestyle that you love!
Ready to Start Healing?! Book a free discovery call with me!
Let’s unleash the healing power of your body one bite at a time!Book a Discovery Call
I'm a Nutritional Therapy Practitioner (AKA Holistic Nutritionist), Gut Healing Expert and gut healthy recipe creator - creating mouth-watering foods that help you heal at the same time!
I struggled with leaky gut for years, constantly being told my symptoms were normal and there was nothing I could do about them. It was through nutrition - the very foods consumed every day that was the missing piece to my health puzzle. I regained my health through a nutrient dense, whole foods diet and I became an NTP to help other women get their healthy, thriving self back.
My symptoms weren't normal and neither are yours. Your body is signaling that something isn’t right and giving you these symptoms pointing to the root cause underneath. They are clues telling you where to look. You can and will find your health again by targeting the root cause of your symptoms and supporting your body with the nutrients you need to thrive. You deserve to feel good in your own body!
If you’re ready to get to the root cause behind what is causing all your symptoms and start feeling like you again, click below to learn more about how you can find healing working together!
Kristen was like a breath of fresh air. After seeing so many doctors and them not giving me any answers, she is the one that listened to me. She really cares and can empathize with you because she has gone through it herself. She taught me everything I need to know about nutrition and I am forever grateful. She pushed me to try different things and it worked. I feel great! My symptoms are almost completely gone and I just feel good knowing about what I’m eating. I use her cookbook every week. I am so glad I found Kristen to be my NTP!
Kristen was such a pleasure to work with! She is very knowledgeable in the gut healing area, and she was very supportive and informative throughout the whole process. We were able to successfully heal my gut, and I learned important nutritional habits that have promoted a healthier lifestyle for me.
Kristen was the most knowledgeable, patient, and relatable nutritionist that I have ever had the pleasure of working with on my journey to wellness. She guided me through the ups and downs of healing and it helped me gain a better understanding of life long healthy habits. I am truly grateful for Kristen!
We are journeying every step of the way together! My goal as your Nutritional Therapy Practitioner is to empower and support you while providing you with all the knowledge, tools, and resources you need to create a lasting healing lifestyle that you love!
Ready to Start Healing?! Let’s unleash the healing power of your body one bite at a time!Book a Discovery Call