Learn More
Learn More
Placeholder Image
Placeholder Image

Inside Out Healing Gut Healthy Cookbook

Sink your teeth into my signature cookbook full of gut healthy meals that will give your taste buds a run for their money! When healing, your meals should be both fun + tasty and that's exactly what this cookbook is all about!

What's Included:

  • 160+ Gut Healthy Recipes: Meal Preps, Breakfasts, Simple Lunches and Dinners, Side Dishes, Salad Dressings, Smoothies & Drinks, Snacks & Desserts!
  • Gut Healthy Tips to Healing
  • The Gut Healthy Plate; creating meals designed to help you heal
  • Meal Planning Tips & 4 Week Sample Meal Plan
  • All the Paleo, Gluten-Free, and Gut Healthy recipes at your fingertips for creating delicious + tasty meals that will help you heal at the same time!

Investment: $29.99 (One-time payment)

I Want the Cookbook!
Placeholder Image

Inside Out Healing (3-Month Healing Journey)

1:1 Nutritional Therapy Coaching where we embark on your healing journey together! This is a comprehensive, bio-individual and personalized approach to healing. Throughout this 3 month program, we will discuss your health history, diet, health concerns, symptoms and areas of imbalance throughout your body that are tied back to your symptoms. By assessing these factors, we will be able to get to the root cause of your symptoms (not just a bandaid, but the root!) and get you back to feeling good again!

Initial Nutrition Visit:

  • Comprehensive Nutritional Assessment (NAQ) a thorough 320 question assessment that helps us to pinpoint exactly where your dysfunction is occurring in your body based on your unique symptoms
  • 3 Day Food & Mood Journal Assessment to draw correlations from food, beverages, lifestyle habits, and more to the symptoms you're feeling
  • Initial Deep Dive (1 hr) call together so I can understand more about your health concerns & goals before creating the best healing plan for you
  • We’ll deep dive into your health concerns and health goals and discuss any questions I have so I have all the knowledge I need to create your personalized healing protocol!

Then the magic begins building your personalized healing plan!

Recommendations Visit:

  • In this visit (1 hr), we’ll discuss where your body's dysfunction is occurring based on your symptoms and the NAQ.
  • Based on the assessments, we’ll discuss your personalized healing protocol and the steps to giving your body the nutrients and the tools it needs to begin healing itself from the inside out!
  • Professional Grade, Whole Food Targeted Supplement recommendations will be suggested as additional healing support along with dietary recommendations
    • Cost of supplements is not included

Following Our Initial Visits:

  • Bi-weekly check in calls (30 - 45 minutes) to chat about your wins, any concerns you have, and make any necessary tweaks to your healing plan as you progress!
  • Nutritional Assessment Questionnaire (NAQ) Reassessment and Food & Mood Journal Review (after 2 months), allowing us to evaluate your progress and ensure we are meeting your needs by making tweaks to your healing plan.
  • Ongoing communication with me through Voxer between visits to share your wins, ask any questions & ongoing support in your healing journey - we are in this together!

Plus! You’ll Receive:

  • A copy of my signature Inside Out Healing Cookbook full of 140+ delicious gut healthy meals, snacks & treats!
  • Do Not Eat & Gut Healthy Foods Lists to help recognize foods that are healing and ones that can cause inflammation
  • Access to the Inside Out Healing Course learning the main foundations of gut healing

Investment: $2,000 (One-time payment) *payment plan option available

**some HSA plans will accept Nutritional Therapy Services

We are journeying every step of the way together! My goal as an NTP is to empower and support you while providing you with all the knowledge, tools, and resources you need to create a lasting healing lifestyle that you love!

Ready to Start Healing?! Let’s unleash the healing power of your body one bite at a time!

Book a free 30 minute discovery call by clicking the button below!

Book Your Free Discovery Call

Continuing the Journey:

After 3 months of Inside Out Healing, continue on your journey month-to-month with me for continued guidance and support! (only for clients finishing Inside Out Healing and past clients).

Investment: $500/mo


How Nutritional Therapy Works

Placeholder Image

Tired of being promised personalized advice, but only getting generic support? Not anymore! Your first step with Nutritional Therapy is to fill out a detailed nutritional assessment that will pinpoint exactly your body's healing needs.    

Placeholder Image

Once you've completed your detailed assessment, you and I will review it in detail together to develop your personalized healing protocol so you know exactly what your deficiencies are and how to fix them. 

Placeholder Image

Follow your personalized healing recommendations. You can relax knowing that you're on a step-by-step path to healing that's specifically designed for your body's needs and leaves nothing to chance. 

Book a Discovery Call
Placeholder Image

Melanie E

I really can't thank you enough for everything that you've done for me. It really is all because of you, the time you took and just everything you gave me that no other doctor or nutritionist has ever done and I will be eternally grateful for that. If I have anybody who is dealing with similar issues, I will 100% refer them to you without a doubt. Thank you for everything you've done from the bottom of my heart.

Placeholder Image

Sandra S

You've helped me so much and I'm so grateful you came into my life! You are a life saver!!! I feel so free, I am back to normal finally and all thanks to you. It has only been 4 weeks and I have to say that I feel like I can conquer the world. My confidence is back and it feels amazing!!! Thank you so much! I don't feel 6 months pregnant any longer and my kids have stopped asking if I have a baby in my tummy. There's no turning back now!

Placeholder Image

Healing that Tastes Great

Download my free Gut Healthy Recipes Guide and learn how you can get all the benefits of a gut healthy lifestyle without the restrictive diet.

The guide gives you five recipes that are simple to cook, taste amazing, and naturally help you reduce inflammation and heal your body. You'll also learn the principles that I use to make my favorite foods gut healthy. Who said healing has to be boring? Healing SHOULD be tasty and fun!

Click the button below to get the free guide.

Get the Free Recipes!

Follow Me On Instagram for Daily Health Tips and Inspiration

Powered by Kajabi