Inside Out Healing Gut Healthy Cookbook

Sink your teeth into my signature cookbook full of gut healthy meals that will give your taste buds a run for their money! When healing, your meals should be both fun + tasty and that's exactly what this cookbook is all about!

What's Included:

• 160+ Gut Healthy Recipes: Meal Preps, Breakfasts, Simple Lunches and Dinners, Side Dishes, Salad Dressings, Smoothies & Drinks, Snacks & Desserts!
• Gut Healthy Tips to Healing
• The Gut Healthy Plate; creating meals designed to help you heal
• Meal Planning Tips & 4 Week Sample Meal Plan
• All the Paleo, Gluten-Free, and Gut Healthy recipes at your fingertips for creating delicious + tasty meals that will help you heal at the same time!

Investment: $29.99 (One-time payment)

Inside Out Healing Course (Self-Guided)

Your step-by-step guide to understanding your gut health, why certain foods cause you to bloat (even the 'healthy' ones), what the key gut healing supplements are, beneficial gut healing tools and lifestyle recommendations to help activate your body's innate intelligence to heal itself from this inside out!

What's Included:

• Self guided online course designed to teach you everything you need to know to get started in your gut healing journey from:
  • Healing Habits: Your mind can either help support or slow your healing journey. Learn how to build the habits that help you heal even faster.
  • How Digestion Works: I am a firm believer that knowledge is power-the right knowledge that is! So I have created this module specifically to empower you with what optimal digestion looks like and what exactly can lead to gut dysfunction.
  • Restoring Your Gut: Learn how the gut microbiome is the root cause to many of the symptoms you are struggling with daily. You'll learn how to take control of your gut and use it's power to reduce inflammation and finally start healing your body!
  • Resetting Your Diet: There is SO much misinformation out there on how to heal your body. Here you will learn EXACTLY what you need to know about what to eat, what will prevent you from healing, and how it will help you heal.

• • The Inside Out Healing Lifestyle: Here you'll learn how to transition this into a lifestyle you love; how to navigate through life, reintroducing foods, vacations, and eating out with friends so you can enjoy your new bloat free life!

Plus, You'll Receive:

• A copy of my signature Inside Out Healing Cookbook full of 140+ delicious gut healthy meals, snacks & treats!
• Do Not Eat & Gut Healthy Foods Lists to help recognize foods that are healing and ones that can cause inflammation
• 4 Week Meal Plan Template
• Costco & Trader Joes Favorite Items Lists
• Gut Healthy Swaps & Non-Toxic Swap Guide
• And various handouts through the course supporting your healing journey
• Lifetime access to the course

Investment: $497 (One-time payment)

I am a firm believer that knowledge is power - the right knowledge that is! There is so much misinformation on how to heal your gut that your head is spinning. That is exactly why I created this course. To walk you through your gut healing journey every step of the way in this detailed course.

Ready to start healing? Click the button below and let's unleash the healing power of your body!

Inside Out Healing (3-Month Healing Journey)

1:1 Nutritional Therapy Coaching where we embark on your healing journey together! This is a comprehensive, bio-individual and personalized approach to healing. Throughout this 3 month program, we will discuss your health history, diet, health concerns, symptoms and areas of imbalance throughout your body that are tied back to your symptoms. By assessing these factors, we will be able to get to the root cause of your symptoms (not just a bandaid, but the root!) and get you back to feeling good again!

Initial Nutrition Visit:

• Comprehensive Nutritional Assessment (NAQ) a thorough 320 question assessment that helps us to pinpoint exactly where your dysfunction is occurring in your body based on your unique symptoms
• 3 Day Food & Mood Journal Assessment to draw correlations from food, beverages, lifestyle habits, and more to the symptoms you're feeling
• Initial Deep Dive (1 hr) call together so I can understand more about your health concerns & goals before creating the best healing plan for you
• We’ll deep dive into your health concerns and health goals and discuss any questions I have so I have all the knowledge I need to create your personalized healing protocol!

Then the magic begins building your personalized healing plan!

Recommendations Visit:

• In this visit (1 hr), we’ll discuss where your body's dysfunction is occurring based on your symptoms and the NAQ.
• Based on the assessments, we’ll discuss your personalized healing protocol and the steps to giving your body the nutrients and the tools it needs to begin healing itself from the inside out!
• Professional Grade, Whole Food Targeted Supplement recommendations will be suggested as additional healing support along with dietary recommendations
• Cost of supplements is not included

Following Our Initial Visits:

• Bi-weekly check in calls (30 - 45 minutes) to chat about your wins, any concerns you have, and make any necessary tweaks to your healing plan as you progress!
• Nutritional Assessment Questionnaire (NAQ) Reassessment and Food & Mood Journal Review (after 2 months), allowing us to evaluate your progress and ensure we are meeting your needs by making tweaks to your healing plan.
• Ongoing communication with me through Voxer between visits to share your wins, ask any questions & ongoing support in your healing journey - we are in this together!

Plus! You’ll Receive:

• A copy of my signature Inside Out Healing Cookbook full of 140+ delicious gut healthy meals, snacks & treats!
• Do Not Eat & Gut Healthy Foods Lists to help recognize foods that are healing and ones that can cause inflammation
• Access to the Inside Out Healing Course learning the main foundations of gut healing

Investment: $2,000 (One-time payment) *payment plan option available

**some HSA plans will accept Nutritional Therapy Services

We are journeying every step of the way together! My goal as an NTP is to empower and support you while providing you with all the knowledge, tools, and resources you need to create a lasting healing lifestyle that you love!

Ready to Start Healing?! Let’s unleash the healing power of your body one bite at a time!

Book a free 30 minute discovery call by clicking the button below!

Continuing the Journey:

After 3 months of Inside Out Healing, continue on your journey month-to-month with me for continued guidance and support! (only for clients finishing Inside Out Healing and past clients).

Investment: $500/mo